How to Master Track Day Passing

In this article, I will cover passing rules, technique, responsibilities and etiquette. Faster track day riders can often feel frustrated about not being able to pass effectively and efficiently, while newer track day riders may be anxious about passing and being passed. In this article, I will discuss these topics as they pertain to track day riders of all levels.

New Track Rider Passing Apprehension

New track day riders need time to become acclimated to the racetrack environment. That’s why a slower “get your feet wet” pace is necessary.

New track day riders often find themselves riding around the track in clumps with slower riders in the front of the pack. This is most likely to occur in the first few sessions of the Novice group. Thankfully, the late morning and early afternoon sessions flow much better. Why? Because people start passing.

Getting Used to Passing

Most new track day riders are primarily street riders where passing is limited to the occasional overtake of a slow car on a straight section of road. The racetrack offers many more opportunities for passing, but new track riders must convince themselves that passing is not only okay, but is encouraged, as long as the pass is safe and adheres to the rules of the group.

Part of the reason some riders are hesitant to pass is the absence of familiar indicators found on the street that define passing zones, including painted lines and signs telling the rider that it is safe or okay to pass. Once the rider learns that there is plenty of room to pass and has made a few passes on the track, this apprehension diminishes.

Passing Rules

Most track day organizations have some passing rules. Passing rules provide a safer, more comfortable environment to have fun and practice riding skills. Rules also remind riders that this is a track day, not a race and discourage aggressive, race-style passing.

For novice groups, some organizations may limit passing to the straights, which minimizes anxiety and intimidation for new riders. Riding in the Zone Non-Sportbike Track Days is a bit more relaxed. Our passing rules allow passing from tip-in to the apex

This means passing on the “inside” only at the corner exit, well past the apex where the person being passed is at the apex and drifting to the outside of the track as they exit the corner. This rule prevents riders from “stuffing” the rider being passed and causing him or her to alter their course in order to avoid collision. This is important becasue you want to come as close to the apex as possible to execute the turn properly.

There may be some corners where passing is not allowed, no matter what group you ride in. These are corners where bikes are crossing from one side of the track to the other in a short area, like in a chicane.

Enforcing passing rules can be difficult, but we do a pretty good job through the use of cornerworkers and circulating staff trained to spot passing infractions.  A gentle reminder from a staff member is all that is necessary to get the guilty party to conform with the rules.

Make the Pass!

You’ll hear instructors encouraging new track day riders to “make the pass”. This not only allows riders to maintain their pace, but it also prevents a train of riders to accumulate into a long procession. If one rider chooses not to pass, then the rider behind may not pass, creating a line of three riders. Three riders isn’t a train, but soon a fourth and fifth rider joins the group and a conga line begins to form.

The more riders in a line, the harder it is for anyone to pass, so the line grows exponentially longer and before you know it, there is a line of perhaps 8 to 10 bikes riding at a pace set by the slow person at the front. This leads to frustration and potentially risky passes as faster riders in the back desperately try to get by. I’ll talk about ways to avoid the need to make risky passes in a bit.

Passing Mastery

Passing is a skill that is more akin to chess than to rugby and when done right is very satisfying. Ask any racer what aspect of racecraft has allowed them to achieve success and they will likely put passing near the top of their list.

The trick to passing well is to look well ahead. You must evaluate the person you want to pass so you can make a plan; is he demonstrating a slower exit speed that you can take advantage of by accelerating a bit earlier and harder at the corner exit? Or perhaps he or she exits tight, which may allow you to accelerate around the outside.

Less desirable is if the sower rider exits slower an runs wide where you then cut up the inside (well past the apex) and accelerate away. This is risky if you combine added lean angle with acceleration. Always reduce lean angle as you accelerate!

Once you learn to pass well, you are able to maintain your pace and maximize the flow that leads to finding the “zone”.

Passing on the Gas

Passing can be done in a number of ways.  Often, the best way to pass is on the gas as you exit. One trick to use when you want to pass a rider who is only a little slower than you is to hold back a bit before accelerating. This gives you space behind the slower rider for you to increase speed and gain on the rider as you both begin to exit the corner.

Yes, you give up a bit of mid-corner speed, but it gives you the ability to “run up” on the rider you want to pass. Be sure to look well past the rider you are passing to reduce the risk of passing too close.

You want to avoid following too closely to the rider ahead of you. If you attach yourself to the slower rider’s tail, then you are locked into his or her (presumably slower) pace through the corner and exit and you’ll lose the opportunity to catapult by.

See 15 Tips for Better Track Day Passing

Passing on the Brakes

Another way to pass is to do so while on the brakes, well before entering a turn. Passing while braking can be tricky, since you want to ideally get past the slower rider before beginning to turn.

To avoid cutting off the rider you just passed, you will likely need to start turning from the spot where you passed, not from the ideal line near outside edge of the track. This means that if you pass on the right before a right-hand turn, you will need to enter the corner from the center of the track to prevent cutting in front of the rider you just passed.

You may think that you have plenty of space to move over, but may have to brake hard to avoid hitting your rear tire, because you cut him off.

Avoiding Risky Passes

If you find yourself at the back of a large pack of slower riders, it may be tempting to overtake the whole group all at once. Oftentimes, this leads to anxiety about not completing the pass in time.

Also, slower riders may become startled by the much faster “closing” speed as the passer zips by. Another common situation is when more than one faster rider attempts to make a big pass, so that there are fast bikes passing on both sides down the straight, making passing zones a bit chaotic.

Another example of a risky pass is when a passer chooses to overtake in an area where the person being passed might drift to the outside of the corner, across the passer’s front wheel. “Pinching” can happen at the entrance or exit of a corner. See diagram.

You must predict that the rider does not know that you are coming up their side and may move over to set up for the corner or drift extra wide at the exit. As the passer, you must take responsibility by predicting that this might happen.

Being Passed

There is one rule for being passed and that is to do nothing but stay on your line. By being predictable, you allow the riders who are passing you to do so without drama. When being passed, do not move abruptly to the left or right in a way that might pinch someone who may be passing.

Sometimes, riders unconsciously move to the outside edge before a corner to set up for the turn. It’s smart to give some room just in case someone is making a late outside pass. This applies to both entering turns, as well as exiting a corner where a faster rider may be coming around the outside on the gas, so avoid drifting to the very edge of the track. See diagram.

How do you know that someone might be ready to pass you? You don’t, but you can predict that there may be a faster rider wanting to come by you at any time, which means that you should avoid going to the very edge of the track when possible.

And do not look over your shoulder! If you hear a motorcycle coming up from behind, keep your eyes ahead and stay on line and the risk of a passing incident becomes a non-issue.

Not having mirrors is disorienting to new track day riders, but it’s important that you keep your eyes and attention forward. Read more about why we don’t allow mirror here.

Letting People Pass

It’s not unusual to have a line of fast riders on slow bikes being held up by a slower rider on a fast bike. The slower rider will likely want to accelerate hard on the straights (it is fun after all), leaving the slower bikes behind only to hold them up in the corners.

This leads to the faster riders (on slower bikes) feeling the need to take greater chances to try and get by the faster bike, since there is no way this will be possible on the straights where the fast bike rockets off.

You may want to accelerate less onto the straights if you suspect there is a group there, but don’t feel obligated. If you don’t want to slow down on the straights, another option is to pit in and let the group get past and then re-enter the track.

Accelerate less on the straight to allow slower bikes to pass. Avoid looking at the passer.

Avoid Frustration

If you are one of the fast riders on a slow bike and are frustrated because a slower rider on a fast bike is holding you up, then consider pitting in, rolling down the hot pit, and re-entering the track once the slower rider is well enough ahead. This is smarter than attempting a risky pass to get by. Yes, it will disrupt your flow, but it is often a minor interruption that you can quickly put behind you.

Practice Passing

Every session provides opportunities to practice passing. Instead of thinking of passing as a hassle, think of it as another skill to master. Not only will you be rewarded with many more flowing laps, but you’ll discover how satisfying clean passes can feel.

See 15 Tips for Better Track Day Passing

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Why No Mirrors on the Racetrack?

Let’s talk mirrors. Specifically, why we don’t allow mirrors on the racetrack. This topic asked by new participants of our Non-Sportbike Track Days, so I thought I’d address it here in detail.

Questioning the logic behind the “no mirrors” rule is understandable since we are taught as street riders and drivers that checking our six every 5 to 10 seconds is important for safety.

Why Having No Mirrors is Unnerving

  • On the street, we use mirrors to maintain situational awareness of our surroundings. This includes making sure that nobody is in our blind spots before we change lanes on the highway or be able to swerve to avoid a hazard. Mirrors also help us to see if an emergency vehicle is approaching from behind.
  • On the street, we use mirrors to know when someone is passing us. It is startling when someone passes when we didn’t know they were there.
  • On the street, mirrors help us to see whether we are holding up faster drivers or if they are driving too close, prompting us to perhaps let them by.
  • On the street, mirrors allow us to know that it’s safe to change lanes to make a pass.
photo- otmpix.com

Why Mirrors aren’t Needed on the Track

  • On the track, we don’t “change lanes”. Instead, we stay close to an agreed upon proper “outside-inside-outside line” that is taught throughout the day in every group.
  • On the track, we don’t need to worry about emergency vehicles. The track is cleared before any other vehicles go on track.
  • On the track, the situational awareness we must prioritize is the situation that is ahead of us. Your task is to skillfully execute the next corner. Any distractions from behind take precious bandwidth from this task. This is true for new, experienced and even expert track riders. Keep your eyes and attention ahead!
  • On the track, passes occur frequently enough that it is to be expected at any moment. No need to see if another rider is about to pass…do not do anything except to hold your line.
  • On the track, gradually ease off line into a “passing lane” to pass a slower rider. No need to see if another rider is behind. Simply set up your pass predictably and smoothly. Do not abruptly dart off line!
  • On the track, there are times when a rider that is even faster than you, which fans can bet on 벳엔드 사이트, may want to pass both you and the rider you are passing. This isn’t a problem if you are predictable. Faster riders behind will accommodate your pass by waiting or giving you the space you need.

Riding Safely on the Track Means Looking Forward!

  • We learn to focus on the forward 60-90 degree angle of view so we can stay on line and execute corners skillfully and safely. Watch this video for more about vision.
  • We learn to expect riders to pass us (and for us to pass others) multiple times a session. This is unnerving to new track riders because passing on the street is risky, requiring the passer to move into the oncoming lane. Passing is safer on the track becuse it is 40 +- feet wide and everyone is riding in the same direction. Read more about track day passing.
  • We learn to ignore faster riders behind us so we can focus on riding skillfully and safely. Riders behind are responsible for getting by safely. There is nothing for you to do to accommodate them, except be predictable and stay on the line.
otmpix.com

As yourself what you would do differently if you were permitted to have mirrors on the track?

  • Would you move “out of the way” for faster riders? –
    I hope not. That would be unsafe. Remember that your job is to stay predictably on the line and to focus on your riding. That is the safe way to ride on the track.
  • Would you hesitate to pass a slower rider becasue you can’t be sure nobody is behind you?
    That would be unpredictable. People would expect you to pass a slower rider. Hesitating to do so creates problems. Make the pass.

Did i miss anything? Add your comments below.

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15 Tips for Better Track Day Passing

One of the most scary aspects for first-timers at a track day is being passed and passing.

Passing Someone

Let’s start with the responsible person in the passing situation…the passer.

Here are my top 10 tips to help track day riders learn to pass more skillfully.

Getting by someone who is significantly slower than you is rather easy…just be patient and make the pass with courtesy.

These 10 passing tips apply to all passes, but are particularly useful for the times when the rider is just a little slower than you.

  1. When passing on the brakes approaching a corner, try braking at the same spot you normally do, but brake a little lighter, rather than scaring yourself by braking later and harder.
  2. Offset your front wheel from the slower rider’s rear wheel…if they brake earlier, you can slip by…if you’re on their rear tire, you will have to slow when they slow.
  3. Most passing opportunities require you to decide early whether you will pass on the left or the right…many passing areas favor one side over the other, so plan ahead…no last second changes of plan, please.
  4. The passing rider will deviate from the ideal line to get past…kinda like moving into the passing lane on the highway. The rider being passed just stays in their “lane”.
  5. When passing after the apex to the exit on what was the inside, turn sharper to “carve” underneath… passing inside is done ONLY after the apex when the rider is standing the bike up out of the corner! SEE ILLUSTRATION.
  6. Plan to pass when the slower rider “opens the door”. This is when they move away from the edge of the track to set up for the next corner.
  7. Outside passing is okay, but Expect the “door to close” as the rider exits wide to the outside edge of the track…don’t get pinched!
  8. Get on the throttle 1/2 second earlier to gain momentum over the slower rider out of the corner….earlier, but smoothly!
  9. Look PAST the rider you want to pass. Resist locking eyes on the rider ahead. This makes it harder to get by and can lead to panicky moments if you run into a corner too fast becasue you weren’t looking ahead.
  10. Be patient! Passing is a game of strategy. Take a moment to recognize where you are faster and plan your move. You’ll have more opportunities if it doesn’t happen right away. You always have the option to get off the track and re-enter to separate yourself from a group of riders.

Remember it is the Passing Rider who is responsible for a clean and safe pass. The job or the rider being passed is to do nothing different.

No inside passing that would cause the slower rider to stand up once in the lean. Passing once the rider is past the apex and standing the bike up normally is okay.

Being Passed

Here are my top tips for Being Passed:

  1. Be predictable…do nothing different than you normally would if nobody was around you. Relax and stay on the preferred line. Stay in your lane. Passers will find their passing lane by you.
  2. Do not look behind you. I know that the lack of mirrors is disconcerting, but your job is to manage what is ahead of you, not what is behind. A loud bike may approach that may cause tension, but relax and remain predictable. Looking behind can cause you to drift off line and make it more difficult for the rider to get by you.
  3. Leave about 6 feet from the very edge of the track. We exit our corners wide, toward the outside edge of the track, but leave some space for a rider who may want to pass on the outside.
  4. Maintain your position on the straightaway…about the center of the track in many cases. Do not drift to one side to make room. A rider may be attempting a pass on that side and you will be pinching him or her.
  5. You can let people pass more easily on the straight by accelerating just a little less. Do Not go more than 5-10mph slower! That would be unpredictable, because the other riders will expect you to accelerate hard.

Basically, your job is to ride your own ride, meaning that you should do what you would do if nobody were around. Stay on the proper line and brake and accelerate as normal.

Before you know it, you won’t pay any attention to riders behind you.

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Aprilia Tuono V4 APRC – Track Day Bike Prep

After a full season owning a 2011 Suzuki GSXR750 track day bike, I decided to take a different route and grabbed a 2013 Aprilia Tuono V4 APRC.

Check out the article I wrote about some things I discovered about the Tuono.

The bike was setup as a street bike, but with a lot of little goodies already installed by the previous owner. Many are items I don’t typically spend money on, like an aftermarket exhaust and sexy cosmetic changes. But, they are cool!

Below, I describe the modifications I did to make the bike more track worthy and also list the stuff the previous owner installed.


The first thing I do with any bike I plan on taking to the track is to bolt on engine and frame protection. Twisted Throttle is a sponsor of this website and sell R&G and SW-Motech accessories that work really well and are reasonably priced. Click here or on the Twisted Throttle logos on this page to buy accessories and help support the site.

Frame Sliders

There is a debate about whether frame sliders are a good thing or is they actually cause more damage. Sliders are great for minor drops, but can also catch a curbing or edge of the track and cause the bike to flip. This happened to a ZX636 I once owned. I decided to take the chance and install some R&G Aero Frame Sliders.

R&G Aero Frame Sliders

These sliders are high quality, with a robust two-location mounting block. The pucks are the usual Delron nylon units. To reduce the chances that the slider will catch when sliding, I cut the pucks down by about 1-1/4 inches. So far, I haven’t put them to the test.


Engine Case Covers

Protecting expensive engine cases is of primary importance. I have used Woodcraft products, but like the full coverage of the R&G covers. These British Superbike approved race-spec covers are made of tough plastic and include replaceable sliders. I bought the complete kit which includes both left and right covers. Buy the case covers here.

The racing version includes replaceable sliders
Installing the covers is quite easy.

Installation is easy. All you have to do is remove a few of the case bolts, locate the cases and replace with the supplied bolts and spacers. One small issue was that the opening around the oil fill cap wasn’t quite big enough, so I trimmed it with a file.

A little trimming was necessary to clear the oil fill cap.

Exhaust and Protector

The Arrow exhaust is a work of art. And it sounds awesome, especially without the db insert. However, one of the racetracks we frequent has a decibel limit and I am not willing to take the risk of getting dinged.

Besides, the exhaust still sounds great even with the insert…like a hot rod.

The R&G exhaust protector is a nice piece that straps onto the exhaust can using a hose clamp. There is a rubber protector strip to keep the clamp from marring the exhaust.
Buy one for the stock exhaust here.


Front Axle Sliders

R&G also makes axle sliders to help keep the forks and brakes away from the ground. The only thing is that you have to take them off to get the axle out to remove the wheel to change the tire. Not bad, but it adds time. Buy axle sliders HERE.

You can also note in the photo below the zip tie around the fork tube. This slides down to indicate how much fork travel is being used. Also note the torque spec is written in Sharpie for easy reference.

Regarding the brakes, they could use improvement with some higher performance brake pads. They are very good, but I’m used to more sensitive brakes; these are just a bit less powerful and slightly numb.


Levers

One accessory I think is worthwhile are aftermarket levers. Not only do they hold up better in a crash, but they give better feel and they look trick. I’ve had cheap Chinese knockoff that work okay, but these adjustable ASV levers are much nicer. They are pricey though.


Gas Cap Mod

The Aprilias are known for leaking fuel around the gas cap when full, especially when braking hard. I would find a fuel stain along the top of the tank, that is disconcerting to say the least. I can imagine fuel dumping in a crash and setting the bike on fire.

The problem is that the gas cap gasket doesn’t sit tight against the fill opening. The fix is to place an O-ring between the gasket and the fuel cap. Measure the gasket and buy a few different size o-rings to see which one fits and allows the gap to lock. I got mine at a hardware store.


Turn Signal Removal

Removing the turn signals is easy enough. All you need to do is unscrew the lens from the housing, unplug the two wires and pull the wires out from the stalk. Then tuck the wires securely under the side fairing.


RSV4 tail conversion

This is a popular mod among Tuonoistas. The stock Tuono tail looks just fine and as a bonus, has a passenger seat. Because the RSV4 tail has no accommodations for a pillion, the passenger pegs were removed and the exhaust hanger connects to the right peg mount.

You can see in the photo that I put some electrical tape on the pointy parts to prevent the tail from getting scratched as I swing my leg over the bike when mounting.


MRA Windscreen

The bike came with a taller MRA windscreen, which certainly makes riding long miles more comfortable, but it also helps with neck fatigue when ripping down a straightaway at 140mph. And the smoke version looks great.

MRA windscreen photo: otmpix.com

Tires

My track day organization, Tony’s Track Days, has a regular Pirelli dealer which makes using that brand a no brainer. Even so, I totally love the feel of the Pirellis, whether the Supercorsa or the race slick. Since I had some 180/60/17 SC1 rear slicks hanging around, I mounted them up and they are working great. I’ll be putting on the spec 200 tires when I’ve used up the 180s.

Regarding wear, I am getting an impressive 6-7 days at a combination of intermediate (when instructing) and expert pace. That’s not what I expected when I first got the bike. I get even more from the fronts, of course.

Pirelli SC1 race slicks are the bomb.

That’s it for now. I’ll update this post as I make more modifications.

Check out the Street Triple modification and Street Triple Track day prep articles.


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Review: Pirelli Supercorsa TD Track day tire

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At the beginning of 2019, Pirelli introduced a new track tire designated the “TD”, presumably an acronym for “Track Day”. The TD was developed with assistance of former AMA Superbike and AMA Formula Xtreme racer, Jake Zemke, which may be listed on betting sites such as 원엑스벳.

The TD is exclusive to North America as a DOT legal, high performance track day tire. Think of the TD as a hybrid that sits between the Diablo Supercorsa race DOT and the Pirelli Rosso Corsa hypersport street tires. To bet on any racer, a platform like 겜블시티 슬롯 welcomes their new customers with a smile.

From Pirelli:

  • This tire does not require tire warmers
  • D.O.T. street legal tread pattern
  • Pirelli performance in a D.O.T. street legal tire.
  • The ultimate evolution of our most successful Racing Super sport tire.
  • New generation profile designed to maximize the width and length of the contact area.
  • Optimized carcass to improve stability on braking and increase precision and speed negotiating bends.
  • Wider slick area on the shoulders to improve traction and stability.
  • Available in all common sizes

Street Use?

The TD looks exactly like a DOT Supercorsa race tire, but with a different compound (and softer carcass, I suspect).

The TD is DOT approved, making it appropriate for street use. However, keep in mind that the sparse numbers of water-channeling sipes (grooves) will likely make it a sketchy tire in wet conditions. On dry roads, I’m sure the tire will perform well.

Warm up time

One reason the TD can be used on the street is that it warms to its usable (if not optimal) operating temperature relatively quickly. Street riding puts little stress into a tire to bring a full race tire anywhere near its prime operating temperature, which is why using race tires on the street isn’t a great idea.

A street-oriented tire is designed to work at a cooler and wider range of temperatures, allowing you to jump on your bike in 30F degree temps, all the way to 120+F. A race tire wants to be within a narrow heat range that can only be achieved under heavy loads found at racetrack cornering and braking levels.

This is an area where I was able to confirm the quick warm up. The first day I rode on the TD was at Thompson Motor Speedway in Connecticut where the temps were in the mid 40sF. Freakin’ chilly, but perfect for testing.

I always take a couple laps to get some heat in the tires. I could actually feel the tires coming into their operating temperatures during the beginning of the second lap. Wow.

After the requisite two laps of progressively faster cornering and harder braking, I got to business. I was pleasantly surprised to be able to get my knee down on the third lap. Pushing on, I never had a slip, slide or pucker moment at the fast, but not blistering pace.

No Tire Warmers

The great thing about these tires is they don’t need tire warmers for the track. Frankly, I never use warmers at track days. A couple of careful laps does the trick just fine, although I understand why folks want the piece of mind that warmers give.

After 3 full track days

Wear

The TD promises to be more durable, providing improved longevity compared with the full race tire. I’ve had the TD on my 2011 GSXR750 for three full track days and the rear is just now showing enough wear to allow a guess at its lifespan.

Since the GSXR is a new bike to me and has about 25 more horsepower than my old Street Triple track bike, wear is a bit harder to judge. But, my rough calculations are that the TD will provide the same 5-6 track days for a rear and 7 or so for the front…but on a much more powerful bike! That’s damn good.

Keep in mind that this includes not only 4 expert level sessions, but also another 6 or so sessions per day at an intermediate pace while coaching. The intermediate pace is actually a bit rougher on rear tires since you tend to slow more so you accelerate more, which tears the tire.

Grip

Traction levels cannot be better. I rode as hard as I do on SC race tires and never once had a moment. The only thing that kept me from feeling as comfortable as on the race rubber is the lack of feel (see below).

Feel

One drawback I found is that compared with a true race tire, the TD doesn’t give the level of feel in the front. It’s not bad at all. And as a matter of reality, you’d only notice the slight numbness at expert lap times.

Also, I get a sort of “shudder” in the chassis over some surfaces that the race tire seems to ignore. Peter Kates from Computrack Boston thinks it may be becasue the carcass is a bit softer than the SC race tires. That makes sense as the softer carcass could transfer a frequency into the suspension. It makes sense that the TD has a softer carcass to help the tire warm up faster as it flexes more.

Sizes

Most of the common sport bike sizes are available:

110/70 x 17
120/70 x 17
140/70 x 17
160/60 x 17
180/55 x 17
180/60 x 17
200/55 x 17

Pricing

Great news here. The TD is significantly cheaper than the full-on SC0, 1 or 2 DOT race tire. You’ll save a cool $41.00 off a 120/70-17 front and $48.00 off a 180/60-17 rear. That’s $90 greenbacks that can go toward more track days. Sweet!

Buy your Pirelli Supercorsa TD tires from Motorcycle Gear and Tires (MTAG), one of this website’s strongest supporters.

The TD is a perfect choice for the track day rider who wants max performance on the track but still rides their motorcycle on the road from time to time and doesn’t want to spend the extra dough on race rubber that they won’t utilize at a typical track day pace. Sign me up.


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Review: Helite GP Track Airbag Vest

Riding a motorcycle on a racetrack at speeds exceeding 100mph is exciting and immensely satisfying. But, it can also threaten your well-being if things go wrong. Even the best racers and track day riders make mistakes or get caught up in unfortunate situations beyond their control.

That’s where personal protection comes in and riding at expert-level speeds, you need the best protection you can get. Enter the Helite GP Air Track Vest.

The GP Track Vest can be worn on the street, but the GP version is more robust and is designed to withstand the higher speed crash scenarios. For street riders, Helite makes the Helite Turtle Vest. You can read a review of the Turtle here.

photo: otmpix.com

Receive a 10% discount using the CODE: INTHEZONE

Helite is an affiliate partner and supporter. However, I bought this vest with my own money.

Air Vest Technology

photo: Helite

Race leathers and armor have come a long way since I was racing in the mid-eighties when back protectors, knee and shoulder armor and chest protection didn’t exist. Instead, double layers of leather with some foam padding was the norm. Eventually, plastic back protectors and more substantial armor became available.

Nowadays, armor is required for track riding. But, even the best quality leather suits and armor have their limitations; it’s tough to cover the entire body with armor and still be free to move and have the comfort to sustain a race pace.

To help solve that problem, Dainese and AlpineStars (and now others) developed airbag suits that use GPS and IMU sensor deployment systems. But these suits are expensive and need to be recharged after one or two deployments that require shipping to the manufacturer, rendering the suit out of commission for up to a few weeks.

These manufacturers are now offering vest versions of their airbag suits and I’m hoping they will come up with a less cumbersome and pricey way to recharge the suits and vests.

While the all-in-one race suits are an attractive option, I like the versatility of the vest option. But, it’s not perfect.

photo: Helite

 Helite GP Track Air Pros

Here are the reasons why I prefer the Helite:

  • Low Tech – Unlike the A-Stars and Dainese units, the Helite has a mechanical system with an elastic-nylon tether that connects the bike to a CO2 cartridge mounted in the front of the vest. The vest deploys when the rider falls off the bike, which then pulls a steel ball from the housing that holds the CO2 cartridge. And Bang!
  • Deflates Quickly – It takes a couple of minutes for the vest to lose its air once the vest deploys. This allows you to safely ride back to the paddock without restricted movement.
  • Easy and Cheap Recharge-Recharging the vest means simply replacing the $25.00 cartridge. Replacement takes 5 minutes. I keep a few spares on hand.
  • photo: Helite

     

    Fits Over any Suit or Jacket -The correct size allows you to put the vest over an existing street jacket or race suit. The cutout in the upper back fits around a race suit speed hump. The GP vest’s accordion side panels allow a snug fit.

  • Sturdy Armor – The GP Track Air Vest has rigid armor that surrounds the torso, eliminating the need for an additional back or chest protector.
  • Heavy Leather – The GP vest is made from 1.2mm cowhide with accordion expansion panels under the arms.
  • No Movement Restriction – I cannot tell that I have the vest on with no restrictions in movement. The only restriction comes when getting off the bike.
  • Neck, Back and Chest Protection – The vest inflates to cushion your torso from impact. And because it will also support my head from hyper movement, it negates the need for the Leatt STX-rr neck brace I used to wear.

Helite GP Track Air Cons

  • Hard to Put On (until you learn how) – When I first owned the GP vest, I had a devil of a time putting it on over my leathers without help. But, someone then showed me how. (See below)
  • Another piece of gear – It’s a pain having to put on all the gear necessary for protection, and the vest is one more piece. That’s the price for good protection.
  • No side air protection – The accordion panels are great for movement and comfort, but the airbags do not cover this area. This sucks, because I seem to always crack ribs and I’m afraid the vest won’t help prevent this injury.
  • Have to Remember to Connect – The vest won’t work unless you clip the tether to your bike. I’ve had to pull off the track after a lap because I forgot to clip the tether. That’s fine for a track day, but if you forget during a race, you’ll either have to ride unprotected, or  pull in and forfeit the race. To remind me to buckle up I have a piece of bright colored tape on my triple clamp. I also drape the tether across my seat.
  • Have to Remember to Disconnect – You have to disconnect the tether before walking away from the bike. A lot of people think they will deploy the vest by forgetting to disconnect before getting off the bike. But don’t worry. It takes a lot of force to deploy the vest. You’ll realize that you’re still connected well before you walk away. Watch the video below to see how hard the person has to pull to fire the vest.
  • It’s Hot – Adding a thick vest over my vented leather race suit defeats the benefit of a perforated suit. But, it hasn’t been as big a problem once I get up to speed.
  • It’s Expensive – At $919.00, the GP Air Vest is not cheap. But, the argument about how much is your spine, neck, ribs, and guts worth comes into play. If you ride on the track a lot (and especially if you race), it’s a good investment in your health.
photo: Helite

How to Put the Helite GP Air Vest on Alone

Putting on the vest like you would a jacket, one arm at a time is not easy. The vest is stiff and tight enough to not allow the second elbow to squeeze inside. You can get it on this way with help, but I don’t often have that luxury.

The way to put the vest on alone is to:

  • Hold the vest in front of you with the inside facing up and both wrists inside the arm holes.
  • Flip the vest up and over your head, letting vest hand on your shoulders.
  • Once on, pull the Velcro panel across your chest so the red Velcro is completely covered. Then secure the two leather “tabs”.
  • Connect the plastic clip on the vest tether to the lead on the bike and you’re done.

Now, just becasue you’re better protected from injury, doesn’t mean you can ride like an idiot. Be smart and get training. 

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Body Position Tips for More Effective Cornering

Railing through turn 9 at New Hampshire Motor Speedway (Loudon) photo: owenstrackdayphotos.com
Railing through turn 9 at New Hampshire Motor Speedway (Loudon) photo: owenstrackdayphotos.com

Most riders sit pretty much upright in the saddle. There’s nothing wrong with that, however they are not utilizing a simple tool that helps the motorcycle turn, engages the rider in the “dance” between human and machine and increases ground clearance when needed.

We Need More Clearance, Captain!

Positioning your body to the inside of your motorcycle when cornering means that the motorcycle does not have to lean as far for a given speed and turn radius.

Hanging off makes this so by shifting the combined weight of body and machine to move the center of gravity lower and to the inside.

Easier Turning

Hanging off not only increases ground clearance, it also keeps the contact patch closer to the center of the tire and adds a degree of “power steering” to help initiate lean. By pre-positioning your body just before turn-in preloads the bike so it falls swiftly from upright to leaned. It can be unsettling the first time you do it as the bike turns so much easier, so experiment gradually.

Let’s Dance

Body position has an additional benefit of encouraging interaction between you, the bike, and the road. Move your body through a series of curves like you would a dance partner across a dance floor and you’ll be flirting with the Zone in no time. Lead with your eyes and shoulders and your motorcycle will willingly follow your lead.

Active body positioning isn’t just for sport bike riders. Try it on whatever motorcycle you ride.

Body Position “Levels”

You don’t have to hang off like Marc Marquez to benefit from body positioning.

When speeds and lean angles increase, it’s beneficial to use a more “active” body position that provides a greater amount of turning ease and ground clearance. There are three levels of body positioning for cornering: The “basic”, “intermediate”, and “full” hang off techniques.

The “basic” position

The basic body position.Use the basic body position for typical street speeds. This position involves simply leaning your upper body off-center, towards the inside of the turn. Position yourself as if you are kissing your mirror. Keep your inside shoulder low and forward while your eyes look through the curve. Your butt stays more-or-less centered on the seat.

The basic position is easy to do and is not intimidating, making it good for people just learning to hang off.

The “Intermediate” position

The intermediate stage is the body positioning technique I use when riding on street twisties. It is appropriate when riding more aggressively, but is no where near the level of extreme positioning typical of racers.

Learning this is quite simple. All you have to do is lean your upper body into the turn while rocking your hips so your inside sit-bone supports most of your weight. Rocking onto your inside butt cheek just before the corner positions your arms perfectly to countersteer with your inside arm and shoulder pressuring on the inside handlebar and your outside arm slightly extended and relaxed.

Rock onto the inside butt cheek just before the corner so that your body is in position as you countersteer. This is a very simple and effective technique.

The “full” hang off position

The full hang off position.The full hang off position allows the most aggressive riders to achieve faster corner speed without dragging hard parts. Hanging off has a lot of benefits, but can cause problems if not done correctly. Here is a basic tutorial:

  • Get your weight on the balls of your feet.
  • Use your legs (a little of your arms) to lift your body into position with your butt on the inside edge of the seat.
  • Position your shoulders and head inside and low (kiss the mirror).
  • Keep your hips perpendicular to the motorcycle.
  • Keep about 2-4 inches between your crotch and the fuel tank.
  • Rest the inner thigh of your outside leg against the tank.
  • Support a little more than half of your weight with the inside foot.
  • Hold the grip like a screwdriver with the forearm more or less in line with the handlebar.
  • Relax your arms by supporting your weight with your legs and torso.
  • Rest your outside arm on the top of the tank.

Avoid rotating your hips around the tank, which can result in a “crossed” body position where the upper body is positioned over the center of the bike. Instead, keep space between your crotch and the tank so you can move laterally across the bike.

Jack Your leg Into the Tank

For extra support, you can press your outer thigh into the gas tank. With the ball of your foot on the outside footpeg, straighten your ankle to make firm contact between the peg and the tank. Extending your leg in this way helps support your body with your legs, not your arms. The cutouts in sport bike gas tanks are ideal for positioning your inner knee. Adding Stomp Grip® or Tec­Spec® can help make the contact even more secure.

Side-to-Side Transitions

Try not to use your handlebars when moving from side to side. Doing so can upset the chassis and traction. Instead, use your legs and torso. Get your upper body over the tank, keeping your arms bent. I find that more rearward footrests help with this.

Also, be sure to get your body in position before you initiate lean (often while braking for the turn). Waiting too long can make the corner entry rather stressful and chaotic. Pre-positioning your body results in a quicker turn in (the benefits of quick turning is a topic for another day). It takes some practice to brake while in the hang off position, but it is a technique that must be learned (another future blog topic, I think).

Hang at Your Own Risk

You should be discrete when hanging off on the street. Not only is a full hang-off posture not often necessary, it also draws a lot of unwanted attention. Even when hanging off on the racetrack, it’s not always necessary to hang off like Marquez. Hang off just enough to match your corner speed. Hanging off more may make for better photos, but it’ll wear you out sooner and could actually decrease control.

Slow Speed Maneuvers

One exception to the “inside” body position is when making slow speed maneuvers. In this case, you want to keep your body upright, on top of the bike. This is because stability is almost non-existent and adding body weight to the inside of the bike will lever the bike to the ground. Read about slow speed maneuvers here.

Body Positioning is discussed in the RITZ book. Parking lot drills are also provided so you can learn to make proper, “active” body positioning an integral part of your riding.

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What you need to know about Throttle Blipping

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What is Throttle Blipping?

To execute smooth downshifts, it is important to match the engine speed with the road speed. You can do this by slowly easing out the clutch (after you slow).

But sometimes a rapid downshift is necessary. The problem is that releasing the clutch at the wrong time and too abruptly can lead to lurching re-engagement and a rear tire skid or “chirp”. This is where throttle blipping comes in.

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Throttle Blipping is the term used to describe the rev-matching technique where the rider momentarily “blips” the throttle to increase engine rpm to better match the revs to the road speed when downshifting.

You’ve probably heard riders blip their throttle as they downshift while rolling to a stoplight. But, throttle blipping is best heard when a sport bike is decelerating and downshifting (and usually braking) from high RPM and high speed.

Listen to my friend Aaron as he demonstrates some of the quickest and smoothest throttle blipping I’ve heard (or is it the magic of modern sport bike electronics?). Listen at the end of the straight starting at 0:15:

Here’s another video showing my throttle hand as I blip the throttle. See 2:20. For comparison, I enter the same corner, but without blipping at 4:08.

Here’s another video showing me smoothly execute three non-blipping downshifts at around 4:15:

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How to Blip a Throttle

The throttle blipping technique is done by quickly cracking the throttle open then closed (blip) while you simultaneously squeeze the clutch and click the gearshift lever. The point is to get engine RPM matched to the lower gear ratio before you release the clutch. The rapid blipping technique occurs within the span of about one-half second. The clutch is quickly squeezed and released as the transmission is shifted down and the right hand blips the throttle. This is repeated with every downshift, one gear at a time.

You can blip the throttle rapidly to reduce the time between gears, or you can be leisurely. High-performance riders blip the throttle very quickly when downshifting between gears as they set up for a corner. Street riders may choose to blip the throttle when downshifting. This is done more slowly when coming to a stop.

Blipping and braking smoothly takes practice.
Blipping and braking smoothly takes practice.

Brake and Blip

Oftentimes, you need to brake while downshifting, but trying to simultaneously brake while blipping is a difficult skill to master. The problem is that moving the right hand to blip also causes the braking fingers to move, which invariably changes brake pressure. Combining braking and throttle blipping can be done with less difficulty if you apply the front brake with your index and middle fingers while you close and open the throttle with your thumb and two outside fingers. Arching your brake fingers is also helpful in isolating throttle movements.

The point is to blip the throttle while keeping consistent brake lever pressure. This is most easily done when using very firm braking pressure , like when braking hard from high speeds where brake lever movements translate into relatively minor brake force changes.

Technology

Nowadays, you can get a motorcycle that will allow you to shift up and down without using the clutch. When downshifting, the bike’s electronics automatically blips the throttle perfectly as you downshift. Pretty slick.

Is Blipping Necessary?

Some motorcycles benefit from throttle blipping more than others. A big V-twin or single cylinder engine with a lot of engine braking can more easily lock the rear tire if the clutch isn’t released carefully, so blipping makes sense. But, for many bikes, especially ones with in-line 4 cylinder engines, it’s easy enough to quickly but gradually release the clutch  between downshifts. It’s what I do when I ride my Triumph Street Triple on the street or track (see video below). With the introduction of slipper clutches on many sportbikes these days, it’s even less necessary to blip the throttle.

Still, a lot of riders swear by throttle blipping. That’s fine, if you do it skillfully. I find that it just adds another thing to do while I’m screaming into turn 1 at over 100mph. Listen to my downshifts at the end of the long straightaway in this video from a recent track day, starting at 2:06 and then throughout the video. You can hear how I simply downshift and then ease out the clutch. It’s done quickly, but smoothly:

Engine Braking

One problem with throttle blipping is that it minimizes the stabilizing effect that comes from engine braking. Let me explain.

Engine braking (or rear brake force) causes the rear tire contact patch to drag behind the front tire’s contact patch. Think bungie cord. This pulls the rear of the bike in line with the front.

Blipping the throttle during downshifts minimizes engine braking compared to simply easing out the clutch. A little bit of engine braking still happens, it’s just not as much.

Practice

Throttle blipping can be a challenge to learn. But, here’s how.

Sit on your stationary bike with the engine idling and in neutral. Blip the throttle quickly (like a spasm) so the engine revs 600 to 1,000 RPM.

Next, simultaneously squeeze the clutch just as quickly as the throttle. Only squeeze the clutch in about half way. That’s enough to get the transmission smoothly into the next lowest gear.

The next part can’t be done while the bike is running, so shut it off and repeat what you just practiced, but this time press the shift lever down simultaneously with the throttle and clutch. All three controls are engaged at the same time, within the span of less than a half second.

Now go try it in a parking lot. I won’t be pretty at first, but stick with it. Good luck.

Do you blip your throttle? If so, or if not, tell us why?

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Video: Cornering Seminar with Ken Condon

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At the request of the district manager for the Northeast Region, I booked several dates during mid-to-late winter of 2018. One event was held at Wilkins Harley-Davidson, located in South Barre, Vermont. As with each of the talk, around 100 people attended to learn about cornering…or learn more about cornering. Wilkins recorded the seminar in its entirety.

My aim with these talks is to spread the good word about the benefits of life-long learning…safety and MORE FUN and satisfaction. A secondary goal is to encourage participants to join me for one or more of the training opportunities I offer or am involved with.

And finally, I bring a stack of books for people to buy.

OK. On with the show. It’s over an hour long, so find a comfy chair.

 

 

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Thinking in Vs-Dissecting Cornerspeed

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Paul Duval thinking in Vs – otmpix.com

Guest writer Paul Duval shares his thoughtful observations about performance cornering based on electronic data gathering.

Corner speed. It is the holy grail of motorcycle road racing and track day riding alike. Knee down and railing, carving the corners like a snowboarder or giant slalom skier. It looks and feels awesome! Smooth technique pays big dividends and you can carry a lot of speed as your skills progress.

But how is it that you can be cranked way over thinking you have maxed your speed for a given corner and yet, some other dude comes by on the inside (or outside at a Tony’s Track Day!) and walks away from you before the bikes are even upright on the next straight bit?

And by the way, He’s not even leaned over as far as you are! There must be more to corner speed than meets the eye. Let’s take a closer look at the middle of a corner.

Corner Speed Perception

If we draw the arc of your path on paper it looks like a smooth outside-inside-outside line and it is easy to visualize maintaining a somewhat constant speed, decreasing and increasing in a smooth fashion, but overall steady. One could imagine their speed data trace looking similar or the same as the arc of their line through the corner. This is, in fact, how most riders perceive cornerspeed. They feel they can put a number on it.

For example, that’s a 70 mph sweeper, or a 50 mph hairpin. But something is wrong. How did that fast guy in the example above pass while you were dragging knee, elbow, boot, etc. with 57 degrees of lean angle? If he’s going faster, wouldn’t he need MORE lean, not less?

V is for Variable Corner Speed

If we look at GPS speed data from a corner, we can see the first flaw in our perception of corner speed. It is not constant. It is not even close. From the start of the arc that we drew with our bike, speed drops precipitously until it reaches a low point much slower than expected somewhere near the middle of the arc. If you perceive a 70 MPH corner, the chances are your slowest point of that turn is 50MPH. This rapidly dropping speed line doesn’t rest at the bottom for long rather it reverses course and quickly climbs out of the hole. The trace of your speed data doesn’t look like a U. Instead it looks decidedly like a V.   Our minds fill in the slow spot, and we perceive a 70 MPH corner.

In this image we see speed over distance data (kph) for Thompson Speedway turns 1-4.

The Pivot Point

The bottom of the V, or the slowest point of the corner is the important spot to recognize.   From here on out I will call this the pivot point. The pivot point should actually be part of your cornering plan. In other words, you need a reference point (or a few) for this spot on track. It is the spot at which your bike can change direction the most easily.

This critical moment in riding is often ignored, but it is where the real direction change happens. As you trail off the brakes, your hands get lighter on the controls until you have no weight on the bars and you allow the wheel fall INTO the turn. THIS is the spot where your grip needs to be as light as possible.

To be clear, you still need to countersteer to initiate lean. Countersteering is an important technique, but in this article, we are focused on the middle of the turn, the pivot point.

photo: otmpix.com

When and Where to Pivot?

Most of you are thinking, “we are talking about the apex, right”? I am avoiding the word apex on purpose. Many people refer to the apex as the point where you are closest to the inside of the pavement. This is often not the same place as the pivot point.

For example, double apex corners and increasing radius corners tend to have the pivot point in a different location than the “apex”. This concept applies to all bikes, big and small, and all lines, point and shoot, or fast and flowing. Different bikes may choose different pivot points to take advantage of the strengths and weaknesses of each platform.

Examples:

  • In a “fast exit” corner, the pivot point would be located earlier and you would get on the gas sooner to take advantage of that fast exit.
  • In a “slow exit” corner, the pivot point is located later to take advantage off all the possible entry speed.
  • In a “balanced corner” (equally fast entry/exit) you have a little wiggle room. If you need entry speed to pass a rider you can pivot a little later, if you want to out drive them on the exit then pivot a little earlier.
photo: owenstrackdayphotos.com

Similar Mid-Corner Speed

Interestingly, if you compare a fast lap and a slow one, you will often see that the mid corner speed (slowest point) of the faster rider is not a lot different from that of intermediate riders. Maybe just a few MPH, or maybe no different at all!

What you will see is that the slopes of the V in the speed data trace are steeper, usually on both sides. The faster rider is faster into and out of the corner. Understanding where your pivot point is allows you to plan the fastest way the get to it, and the fastest way to get away from it.

So here comes that fast(er) guy blowing by you on the outside into a fast corner. You already feel you are mid corner and cranked over good, but he knows that he has some yards to go before reaching the pivot point, and is taking advantage by carrying more entry speed, tipping in slower and braking later or longer.

You both reach the same minimum speed in this corner, and you feel like he’s in touch for a moment. You might even feel like your “corner speed” is the same as his, but he quickly pivots the bike and walks away on the exit because he can accelerate sooner than you. Sigh.

Time to start thinking in Vs.


otmpix.com

About Paul Duval

Paul Duval is a fellow track day instructor, former Loudon Road Racing Series 125 GP Champion, current top runner in Supersport classes at LRRS, and professional educator. You can see Paul in action at most Tony’s Track Days events.


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5 Tips from an Aging Sport Bike Rider

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Graham and Dan. I'm not saying their old, but where is their hair?
Graham and Dan. I’m not saying they’re old, but where is their hair?

Note: This article pertains to all types of riders. So, please read on.

What happens to sport bike riders when they get old? Most people think of sport bike riders as young men in their 20’s or 30’s. A lot of people don’t consider that sport bike motorcycle riders, who may be up for betting on sites like 아리아카지노, are often in their 40’s, 50’s, 60’s, or even 70’s.

It’s  assumed that those crazy riders on their rice rockets are young, testosterone laden young men. And this stereotype has some truth to it, since the attitude and ergonomics of sporting machinery suggests a fast and young lifestyle. But, many older riders do keep a sportbike in the garage if their body can handle the demands on aging bones, muscles and soft tissue.

A lot of sport bike riders move gradually to more upright machines with less demanding ergonomics and softer power delivery. But, if you look around at any sport riding gathering, track day, or even club race event, you’ll see that the median age is what is often considered over the hill. You’ll also see that these elders are often some of the most skilled riders on the road and the fastest on the track.

While the hair beneath the helmet may be gray, the desire to express mastery at the handlebars is as strong as ever. I’m not speaking for all sport bike elders, just the ones I know who keep at least one high-performance bike in their stable for those days when the back is feeling okay and the passion for a rip requires a razor-sharp tool.

Ken-smile
I’ve got a few more years behind the handlebars.

At 57 years old, I’m now qualified to speak from the perspective of a once young road racer and sporting street rider. Thankfully, I happen to have a slim physique, which makes me able to climb onto a sport bike with relative ease. I am also of average height so high rearsets don’t bother me. This makes riding a sport bike possible.

Pull up a Chair, Son

There are a lot of things I could share about aging. But, there are a few notable observations I think are worth mentioning.

See the complete list of Riding in the Zone articles here.

1. Ride Smarter

Tony, Ken and Graham. Older than many, not as old as some.
Tony, Ken and Graham. Older than many, not as old as some. Yes, this is the photo “borrowed” by whoever made that video that went viral.

When I’m on a motorcycle, I can step back and evaluate whether the speed I choose to ride matches my mood and personal limits, as well as the limits of the road or track, the weather, etc. While there are times when my inner squid emerges, I am much less prone to riding beyond the limits. I am closer to the edge of the risk:reward ratio than when I was young and felt invincible. Now, I ask myself whether riding a certain way is worth the possible aggravation.

Top photos © Ken Condon

Bottom photo © Annalisa Boucher

2. Ride more Efficiently

How is it that I can get through a two day track day event riding multiple groups and still get up the next day and go to work? I see a lot of track day riders many years my junior pack up halfway through the afternoon because they are too tired to go on anymore. How am I able to do this? It’s not because I’m in great shape.

It’s because I’ve learned to ride efficiently. This means hanging off the bike only as much as necessary to achieve the goals of keeping the pegs off the pavement and the tires in their sweet spot and perfectly loaded for maximum traction. It also means being relaxed as much as possible. Not only does this help my stamina, it also allows me to feel the tires and chassis so I can “listen” to the bike as it tells me how much traction I have.

3. Change Behavior

Getting old forces changes in behavior. At some point you have to recognize the fact that the mind, eyes, muscles and stamina are not what they used to be. Everyone is different, but from my experience, the rate of decline seems to accelerate once you pass 50 or so. This means I have to pace myself. I am more aware of the need to warm up my body for a few laps just like I do my tires.

The possibility of getting hurt is present no matter what age, but what may be a simple injury, quickly healed, can turn into a long, drawn out healing process if you are older. You will have to hire a qualified personal injury lawyers in Kennewick to compensate the long-term treatment expenses. Riding smart and wearing really good personal protection is important for minimizing those injuries.

4. Stay in Shape

I’m not in bad shape, but I’m not in great shape, either. I walk almost every day, but I used to run. I lightly stretch when I need to, but not as often as I should. I have never smoked and my vitals are good. I guess I can say I’m in pretty good shape for my age. As you continue to stay active, consider incorporating supportive and stylish workout gear like ryderwear leggings to elevate your fitness experience.

Even so, I suffered a freak health issue a while ago that I’m lucky to have survived. Thankfully, I can still manage a full day of street riding and both days of a two day track day event without much trouble. Staying in shape is harder as you get older that’s why you need to start incorporating plant based protein powders to your diet. If your goal is to build muscle, then you may consider using steroids. You may get steroids from reputable sites like https://cytechpharma.com/. Weight gain is a real problem for many. Weight can creep up on you slowly. Five pounds may not seem like much, but if that happens every year for 10 years, you’re looking at a whopping 50 pound weight gain that will be tough to get rid of.  During recovery, your body’s nutritional needs may increase, and greens powder can help support the healing process. You can read this review on https://www.outlookindia.com/outlook-spotlight/athletic-greens-ag1-review-is-it-worth-the-hype-or-superfood-don-t-buy-until-you-read-this-news-301982/ before buying online.

Being an instructor gives the opportunity to pass on what you've learned.
Being an instructor provides an opportunity to pass on what you’ve learned.
photo: © Annalisa Boucher

5. Keep Your Skills Sharp

There is a real danger in complacency. It’s easy for veteran riders to assume they don’t need to maintain their mental and physical skills. After all, they’ve survived this far. This perception leads to diminished skills, which can lead to a crash.

Motorcycle riding skills are perishable. So, keep those skills sharp! Practice in a parking lot, attend a safety course periodically, and ride a track day or three. It’s also good to read about riding technique. Even if you already “know” the material, reading about a technique brings it into your consciousness.

And for you older folks returning to riding, GET TRAINING! I know you may know how to “operate” a motorcycle, but that’s not enough to ride safe and smart. You need to update your mental software and learn things you may not have known before that can literally save your wrinkled ass. I recommend taking the Basic MSF course, followed by an advanced training course.


Bonus Tip: Share Your Knowledge

I’m grateful that I can share knowledge that I have accumulated over the years to help people like you ride better and smarter. But, another benefit to writing and teaching is that it makes me a better rider. I constantly think about my riding, which keeps my skills sharp.

A lot of really fast, experienced riders can’t explain how they do what they do…they just do it. That’s fine, but thinking about the physiology and psychology of riding a motorcycle well makes a rider’s knowledge and skill indelibly deeper and accessible when you need it.

Oh, and don’t assume you know what you are talking about, even if you are “fast”. Learn the physics and language of communicating the complex concepts of motorcycle riding before you claim expert status.

How Much Longer?

At some point, we all must hang up our helmet for the last time. In my case, that appears to be several years away. I can still do things I did when I was younger, it just takes more effort. What are your experiences with aging behind the handlebars?
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Motorcycle Track Days: What You Need to Know

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What are Track Days All About?

Track Days are the most exciting, fun and effective way to improve your riding skills…period! You will learn how to corner and brake with a lot more confidence and control. And you will have a freakin’ BLAST.

Track Days are held on a closed course (racetrack), which means you learn in a safe environment and at real-world speeds. Learning on a racetrack allows you to ride freely and concentrate on and advancing your skill level without the typical hazards faced on the street…potholes, sand, tar snakes and Buicks.

Many types of machines at our regular track day events. While most ride sport bikes, there are also those who ride Tourers, Adventure bikes, and Sport Tourers. There are even special “Non-Sportbike Days”.

It’s one of the best investments in fun and skill development money can buy.

You may want to listen to this short podcast where Tony and I discuss many track day FAQs.

Learn to Corner Better

While parking lot courses have their place, riding your bike on a track will let you practice riding skills at real-world speeds – without the normal distractions found on public roads (like cars, sand, cops, etc).

Classroom sessions are usually included in the price of your day where you will benefit from discussions and demonstrations of advanced riding technique that you can then try on the track.

The fact that you visit each corner several times a day allows you to perfect your technique without the changing variables found on the street. These techniques are transferable to street riding.

The skills typically learned:


My wife, Caroline in "the bowl" at NH Motor Speedway on her Kawasaki z750s
My wife, Caroline in “the bowl” at NH Motor Speedway on her Kawasaki z750s

 


The Racing vs. Track Day Myth

Who said anything about racing? Here’s the thing; A track day is NOT a race event. Many people respond to a suggestion of attending a track day by saying “but I don’t want to race”. Now, I understand that most people automatically think “racing” when they hear “racetrack”. This is why I spend a fair amount of energy on educating the potential new customer that a track day just might be worth considering, both for having a blast, but also for becoming a better rider (much better).

If it’s not a race, then what is it?

Imagine the perfect twisty road, but with no oncoming traffic, sand, gravel, guardrails or folks in big sedans trying to figure out their GPS while talking and texting on their phones and you start to get the idea of what a track day is. Oh, and did I mention no speed limits? So, riding on a racetrack is not only a safer place to ride, but you can also go as fast as you want without the risk of getting an expensive speeding ticket and insurance points.

Not only are track days fun, they are also a great place to develop your skills. Most track days offer some instruction, with classroom time and perhaps a garage seminar on body positioning. You can also get some on-track coaching if you ask for it. Then you go practice what you’ve learned by circulating around the track. The beauty of riding on a racetrack is that you visit each corner multiple times a day so you can perfect each corner as the day goes on. You also get to explore the limits of your bike, the tires and your ability. Woot!

It’s not about speed!

Yes, we are talking about riding on a racetrack, but that doesn’t mean you have to have the latest rocket, or even that you have to go a whole lot faster than you do already on the street (in the novice groups). That’s the beauty of track days as opposed to a competitive racing environment; they have two completely different purposes. Both track days and racing allow you to go as fast as you dare, but track days allow you to go as fast as you want without the pressure to win a competition. When racing, you risk a lot more because your goal is to try and beat the next guy.


The goal of a Track Day

So, what exactly is the point of doing a track day then?

  • A Safer Place to Have Fun! With no surface hazards or roadside obstacles to hit and an ambulance just seconds away, the track is the safest place to ride, especially if you want to ride fast.
  • A Safer Place to Learn! You will be able to concentrate on refining cornering and braking skills by riding the same corners over and over.
  • Socialize! Commiserate and socialize with like-minded motorcyclists. Most new track day riders show up for their first day nervous and afraid, only to find a friendly group of fellow riders eager to help you learn the ropes.

Ed carves a perfect line on his ST1300. photo: otmpix.comTrack Days Make Safer Street Riders

 

Safer Riders

I am often asked about the benefits of track days for street riders. The bottom line is that a day or two spent at a training-oriented track day helps develop braking and cornering skills beyond what can be done in most other courses and certainly better than relying on experience alone.

Learning to brake harder and lean deeper pays benefits when a car pulls out in front of you or a corner tightens more than expected. Riders who have never experienced floorboard-dragging lean angles usually panic, stand the bike up and run off the road, even though they had more ground clearance available. Those who have learned to lean deeply and to trust their tires are much more likely to remain in control and stay in their lane.

On the track, a rider practices braking skills by waiting to brake deeper and deeper into corners. Not to go faster, but to see just how capable their bike is at slowing. Trailbraking is also practiced…an important skill to have for safe street riding.

Finally, highly-developed physical skills allow more automatic responses to challenging situations, freeing more bandwidth to manage the hazards and variables of street riding.

Be sure to check out the Non-Sportbike Street Rider Track Training Day page.


Top Excuses why riders don’t do track days:

  • I don’t have Proper Riding Gear
    Yes, you need to protect your body in the event of a crash, but that’s a good investment whether you ride on the track or the street. Most track day organizations allow street gear, so you should already have most of what you need.
  • I am worried about crashing my bike.
    It can happen on the track, but it can also happen on the street (with more severe consequences). Track day crashes usually happen because the rider pushed too hard before they learned to manage the extra speed. Rarely do two riders come together to cause a multi-bike incident. And with no trees, mailboxes or oncoming vehicles to run into, serious injuries are also rare.
  • I’ll be the slowest rider out there.
    So what if you are the slowest rider out there? You’ll get faster as the day goes on and will likely be passing people by the end of the day.
  • I’m afraid I will be in the way of faster riders. This is a common concern. The answer is to ride your own ride and be predictable so faster riders can safely pass. This means learning the line and staying on it. Oh, and keep your eyes looking forward. It is the passing rider’s responsibility to pass…just like when skiing.
  • I don’t have a way to get up to the track.
    Many organizations have a forum or Facebook page where you can ask for help getting your bike and yourself to the track. If it comes down to it, just ride your bike there. You are risking crashing the vehicle you planned on taking you home and you’ll be tired ride home, but many people do it. Bike prep is usually minimal and can be performed at the track. Here is a video I did showing what is required for Tony’s Track Days. NOTE: some of these requirements are no longer required. See the bike prep page on Tony’s Track Days site.
  • I don’t ride a Sportbike.
    Again, so what? All types of bikes show up at track days…sport tourers, adventure bikes, standards, vintage bikes, even the occasional Gold Wing and cruiser.
  • It’s too expensive. Why should I pay to ride someplace?
    It makes little financial sense to risk serious injury, a speeding ticket, and insurance points rather than pay to ride on the track. The cost of a track day varies from region to region and from track to track, but you can expect to pay anywhere from $150.00 to over $300.00 per day. This often includes some instruction.
  • I’m not comfortable doing a track day yet.
    Maybe you’re just nervous. If so, then rest assured that you’re not alone. It’s smart to have some street miles under your belt, but if you’re comfortable riding around corners at brisk street speeds, then you’re probably ready to do a track day. Many organizations allow spectators to come check out what it’s all about. This is a great way to see if it might be right for you. And most organizations have two or three group levels so you are matched to others’ experience level.

I hope this has shed some light on the mysteries behind track days.

If you have questions, let me know and I’ll do my darnedest to help out. You should also check out the website of the track day organization you plan on joining. FYI, I work as the chief instructor for Tony’s Track Days. And check out other track day related posts and videos.

 
http://www.tonystrackdays.com/

Check out the other track day related posts and videos.


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5 Reasons Why Roadracers Give Up Street Riding

Personal bests, competition, camaraderie... photo: otmpix.com
Personal bests, competition, camaraderie… photo: otmpix.com

Most roadracers start out as street riders. But a lot of roadracers (and some track day riders) stop riding on the street after they begin riding on racetracks. Why is this?

  1. Riding on the street is dangerous. At first blush, you’d think racing motorcycles is way more risky than street riding. Even though roadracers ride at triple-digit speeds within inches of each other, everyone is going in the same direction and is alert, sober and competent. That can’t be said for the deaf, dumb and blind drivers that street riders must dodge on every ride. Add in poorly maintained roads, surface debris and other deadly hazards and the street rider is at a serious disadvantage compared to someone who rides only on closed courses. And if you’re into riding aggressively, doing so on the street is just asking for trouble. There are way too many variables that are beyond your control and if you go down, the chances of severe injury is higher than crashing in the controlled racetrack environment . The only place you should consider trying to achieve knee-dragging speeds is in the controlled environment of a racetrack. Besides being unsafe, you could end up in jail.
  2. photo: owenstrackdayphotos.com
    photo: owenstrackdayphotos.com

    Racers are Athletes. Racers treat motorcycling as a sport with all of the rewards that come with dedicating energy and resources to the goal of improving skills. Personal bests and measured improvement keep the racer coming back for more. Few activities match the satisfaction of trimming a tenth of a second from an already fast lap time. While riding a motorcycle on the street can be an athletic endeavor, it’s not the same.

  3. The thrill of competition trumps the freedom of the open road. The reason many people are drawn to motorcycling is the sense of freedom when gliding through the landscape at speed. Those who venture beyond their immediate surroundings discover the thrill of motorcycle travel and adventure. While those motivators are still relevant to the rider-turned-racer, they take a pillion seat to the challenge of pushing their motorcycle (and themselves) to the performance limit.
  4. Racing camaraderie runs deep. There is no doubt that many street riders find satisfying relationships with like-minded road-goers. Meet-ups at diners before a weekend ride or running into familiar faces at a rally can be the catalyst for new and long-lasting friendships. But, there is something very special about the relationships between people who share the ups and downs of an extreme sport like roadracing (or track day riding). One of the things that always brought me back to the track is the desire to re-connect with my track family. Those who are part of a race team enjoy a familial level of support that will last a lifetime. Awards banquets, garage parties and BBQs, as well as communal efforts to aid fallen riders help cement these relationships.
  5. Racers like mechanical challenges. Street riders check their tire pressures often (hopefully), but racers check them several times a day. Performance mods on street bikes are done mostly for fashion, but racebike mods are purposeful. Suspension and power delivery must be as precise as possible, which requires a deep knowledge of these systems (or the money to get help). Racers tweak, replace and adjust and then measure whether the modifications worked with the help of a lap timer.

I still enjoy street riding. A lot.
I still enjoy street riding. A lot.

It’s important to note that a large number of racers and even more track day riders still choose to ride on the street. I fall solidly under that category. I find that street riding (done well) is equally as challenging as riding fast on a racetrack.

Since most of this blog’s readers are street riders you may ask what the point is of this article? Well, I thought it would be of interest to regular street riders to get a glimpse of what makes racers and track day riders tick. It should also put into perspective just how risky street riding can be and prompt you to learn all you can about how to survive on the street. Maybe it will also stimulate some curiosity about taking a track day.

What am I missing? Add your comments below.

Remember that I moderate comments and it may take a few days to approve yours. But, rest assured, your voice will be heard.


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Guest Writer: Why Street Riders Benefit by Riding the Track

Ed carves a perfect line on his ST1300. photo: otmpix.com
Ed carves a perfect line on his ST1300. photo: otmpix.com

Guest contributor Ed Conde shares his experiences about how track days have helped his street riding.

The Next Level

I came to riding late. I did not begin riding until I was pushing 50. I tried to make up for lost time by training and reading everything that I could find. I took the Motorcycle Safety Foundation Basic Course and the MSF Experienced Riding Course multiple times. The books and the courses definitely helped my street awareness and slow speed skills. However, I felt that these tools did not adequately prepare me for riding at speed on the street.

I tried improving my street riding by working on a skill or two each time I rode. I regularly practiced threshold braking, swerving, and weaving in parking lots. All of this helped a lot, but I felt that something was missing. I found that something when I began to do track days.

Some Benefits of Track Days

The three crucial things that track days provided were:

  1. Observation and feedback from track professionals.
  2. Action photographs that captured my riding and body position.
  3. The ability to repeat the same corners at speed without cars or other distractions.

Observation and Feedback from track professionals – There simply is no substitute for having an expert follow and observe you riding at speed. The difference between my perception of my riding and what experts saw was pretty sobering. I suspect that most of us are not as good as we think we are. Track instructors and control riders noticed that that my body position needed improvement, that I needed to relax, that my lines needed improvement, that my shifting needed work, and that my throttle/brake transitions needed to be smoother. This was a bit shocking considering how much time I had devoted to riding technique.

Action photographs – Photos do not lie! I have hated some of my track photographs because they captured all of the things that I was doing wrong. Track photographers often take photos at different curves and from different vantage points. My track photos gave me great feedback on my riding, although I did not always like what I saw.

The ability to repeat corners at speed – Being able to repeat the same corners at speed allowed me to see how changes affected my riding. It is impossible for me to duplicate this on the street where corners vary and hazards abound. While I practiced skills like trail braking, countersteering, downshifting, cornering lines, and body position in parking lots, everything changed at street speeds. Braking and downshifting from 30mph in a parking lot was a lot different than braking and downshifting from 65mph into a hairpin at the track. In addition, following an actual road was more realistic, for me, than following a cone course in a parking lot.

Are track skills useful on the street?

Folks often ask if the skills I learned at track days are transferable to the street. My answer is absolutely! Where else can you work on your riding skills safely at actual road speeds? While many skills learned at a Basic MSF Course or a “Ride Like a Pro” Course are extremely valuable, slow speed skills are often opposite to those I need at speed. While favoring the rear brake and counter weighting may improve my slow speed riding, it hinders my riding at speed.

Body Position Practice

Perhaps the best example of personal improvement from track riding is in my body position. (click on photos for larger image)

Track2009labeled
Figure 1

Figure 1 is a video screen shot of my first track day with Tony’s Track Days at New Hampshire Motor Speedway in 2009. At the time, I felt like I was riding well and actually passed most riders on the track. Looking at the photo now, I can see that I am almost scraping hard parts even though I am not riding fast. My upper body is leaning away from the turn and my eyes are not looking through the turn. I am pushing the bike beneath me dirt bike style which made me feel like I was really leaning.

HudsonLabeled
Figure 2

Figure 2 is a photo from 2011 taken near Bear Mountain, NY. I am trying to work on lessons learned at the track. I am no longer pushing the bike beneath me and my head is turned somewhat. The centerline of my jacket is now in line with the center of the bike. Despite some improvement, the footpeg is almost scraping at a modest lean angle.

DragonLabeled
Figure 3

Figure 3 is a photo from 2013 at the Tail of the Dragon. I had actually been working hard on skills learned at the track before this trip. The centerline of my jacket was now inside the centerline of the bike. My head turn was much better and I was beginning to weight the inside half of the seat. This photo is a big improvement, but I was still almost scraping my left footpeg at a modest lean angle.

TrackCurrentLabeled
Figure 4

Figure 4 is after multiple track days in 2014 and 2015. My head and shoulders are now lower and well inside the centerline of the bike. The head turn is better and almost all of my weight is on the inside half of the seat. I am not scraping despite a more pronounced lean angle. While I will not usually hang off this much on the street, I will use the better head & shoulder position and the weighting of the inside half of the seat on all my street rides.

 

Safer and More Confident Cornering

I will definitely use the skills that I have been learning at the track to ride better while conserving lean angle on the street. By keeping lean angle in reserve, I will have a safety margin if I need to tighten up my line during a curve. I will continue to attend parking lot courses because many fundamentals are learned best there. I will continue to practice slow speed skills with counter weighting, head turn, and dragging the rear brake. I will continue honing my street awareness skills and ability to anticipate trouble. However, I will not neglect training at speed with the help of professionals. I still have a lot to learn, but look forward to the challenge.

Track_Day_TTD_2015_Thompson_6-3-15c1-338
Anyone can do a track day. photo: otmpix.com

Editor Ken: Even if you ride a cruiser, tourer, ADV bike, or whatever, there is a track day for you. Non-Sportbike Track Days are available, as well as “traditional”sportbike track days . Either type of track day allows street riders to advance their skills in a safer environment than the street.

Share your comments below. Note that comments from those who have not commented before need approval before they are posted, so be patient, they will be published.


Ed Conde
Ed Conde

Ed Conde is an administrator and webmaster for the group New England Riders (NER). He enjoys finding the best motorcycle roads, views, and restaurants and posting them to the NER Best of the Northeast website.
His real job is running the federal government’s alcohol countermeasures laboratory and testifying at impaired driving cases. Ed enjoys learning about riding and marvels at the skills of top racers, motocrossers, and trials riders. He and his wife Debra ride all over the Northeast on their motorcycles.


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Guest Writer: Becoming “That Rider”

Track_Day_JMeyers-action1-sm
Jeff, being “That Rider”. photo: otmpix.com

It was a long and cold winter here in the Northeast, but at the first Tony’s Track Days event of the year at the beginning of May, we were given clear skies and ideal temperatures. Last year, I worked hard on my track day form which included letting speed come with practice. My effort was rewarded with an advancement from the novice to intermediate level. This year, I was amazed at how much I retained even with a seven month gap.

My Mantra: “You Are That Rider Now!”

As I rolled out onto the track for my first session and each one thereafter, I heard my track Guru Ken’s voice in my head, and what he told me at my one-one-one session last year: “You are that rider now! – when you go out for a session, ride that way right from the start.” I started saying that to myself – “You are that rider now.” I believe it was that confident mind-set that allowed me to tap into the foundation that I had built from my work last year.

Repetition Builds Muscle and Mind Memory

Last year, I met my goal of completing ten track days. This helped me, through repetition, build muscle and mind memory. The first few sessions of my first day this year went remarkably well. Of course, I was not as proficient as I was at the end of last season, but my body “knew” what it was supposed to do, and I was able to get into the proper body position quickly.  My eyes reached out and ratcheted far ahead through the turns and down the straights to reduce the sensation of speed.  And, as the day progressed, I was able to work up to speeds approaching my fastest last year.

photo: otmpix.com
photo: otmpix.com

Muscle and Mind Memory Lead to Confidence

The thing that really amazed me was how comfortable I was in my head. I no longer felt a flash of fear when another rider slowed dramatically, crossed my line in front of me, or passed me on the outside of a turn; I just managed the situation without much thought.

At one point, I was following behind a rider on a faster bike, and I was on his tail in the turns, but he would pull away in the straights. I decided that I could pass him going into the sharp right hand turn after the long straight by waiting to initiate my braking until after he did and trail brake into the turn as best as I could. I did this, and was just about to “tip-in” to the turn, when another rider came up on my right. I delayed my turn waiting for this rider to initiate his. He never did. Instead, he stayed upright, and locked his rear wheel, and went straight into the run-off area. Once he was out of my line, I went about my turn and kept riding. Last year, this incident would have scared me silly and shaken me the rest of the day. This year, my heart rate didn’t even go up…but maybe it should have!

So, I guess I really am “that rider now.” The lesson for me is that a mantra, conscious effort, repetition, and a great coach build confidence. Thanks Ken!


Jeff Meyers
Jeff Meyers

Jeff Meyers is a self-described middle-aged sport bike and track day dog. He has been riding for almost 30 years and, like many folks of his vintage, was taught by his friends. He is amazed to still be here given what he did at a young age on a motorcycle with such little skill and such a need for speed. He is a lawyer at his “real” job, but also is a part time Motorcycle Safety Foundation Rider Coach and has had the privilege of working for Suzuki assisting in running demo rides, mostly at the Americade rally in Lake George, New York. Jeff loves to learn, especially about riding motorcycles.

 


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Video: Ken Narrates a Track Day Session

Enjoy this video of Ken narrating a few laps of the Thompson Speedway, CT (Clockwise, short course) road course using a Sena GoPro Audio Back.

Here is another from Thompson Motor Speedway in Thompson, CT

Track day riders who sign up for Personal Instruction will receive real-time narration and coaching.

See More Track Day Videos

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